Sauna use is not just about sweating - it can actually help you become fitter a...
The 6 new hearing centers underscore the retailer’s commitment to expand statewi...
Read an extract from Chapter Three "A Dialogue of the Ages": ...
Here is the link to a new documentary out on Gobekli Tope and the early history ...
Dear reader, I want to share a moment of insight on the depth of all that exists...
Arm toning workouts for women over 50 don’t just sculpt your arms, they strength...
Mood swings, low energy levels, and lack of motivation all have something in com...
Wellness is the state of being in good health. It is an actively pursued goal, a...
Exploring the Link Between Yoga and Improved Sleep Quality Achieving a good nigh...
The JM Press The JM Press is a fantastic exercise used to promote overall tricep...
The Meadows Row The Meadows Row is an exercise coined by the late great John Mea...
What is Beef Protein? Beef protein (in this case we’re talking about beef protei...
What is a Hybrid Athlete You may have seen a change in the style and type of con...
As the Evolution of HUmanity continues to accelerate, the old (hidden) continues...
Why we started Virtual classes in the first place On March 16, 2020, we ceased o...