Spirituality

The Many Benefits of Sauna after a Workout!

 Sauna use is not just about sweating - it can actually help you become fitter a...

HearUSA Will Open Six New Hearing Centers of the Future...

The 6 new hearing centers underscore the retailer’s commitment to expand statewi...

Read an extract from Chapter Three "A Dialogue of the A...

Read an extract from Chapter Three "A Dialogue of the Ages": ...

New documentary on Gobekli Tope and the early history o...

Here is the link to a new documentary out on Gobekli Tope and the early history ...

A Step Into True Perspective

Dear reader, I want to share a moment of insight on the depth of all that exists...

The Best Exercise to Sculpt Your Arms

Arm toning workouts for women over 50 don’t just sculpt your arms, they strength...

3 Exercises Women Over 50 Should Do to Combat Menstrual...

Mood swings, low energy levels, and lack of motivation all have something in com...

The Role of Mental Health Counselors in Promoting Wellness

Wellness is the state of being in good health. It is an actively pursued goal, a...

Exploring the Link Between Yoga and Improved Sleep Quality

Exploring the Link Between Yoga and Improved Sleep Quality Achieving a good nigh...

Exercise Index – JM Press

The JM Press The JM Press is a fantastic exercise used to promote overall tricep...

Exercise Index – Meadows Row

The Meadows Row The Meadows Row is an exercise coined by the late great John Mea...

What is Beef Protein?

What is Beef Protein? Beef protein (in this case we’re talking about beef protei...

What is a hybrid athlete?

What is a Hybrid Athlete You may have seen a change in the style and type of con...

NEW Earth HUman: Divine Light Embodiment

As the Evolution of HUmanity continues to accelerate, the old (hidden) continues...

Livestream Ending September 28, 2023

Why we started Virtual classes in the first place On March 16, 2020, we ceased o...

What is yoga?

Short answer: Yoga is a practice that calms the storms of the mind to create men...

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