Mind Body Spirt

The Benefits of Cold Showers, Cold Plunges, and Cryothe...

 Cold exposure (and heat exposure) are hormetic stressors.  Hormesis refers to a...

The Incredible Benefits of Regular Sauna Use!

 Saunas have been around for a long time and used properly can provide amazing h...

What is HYROX all about and is it for me?

 Hearing about HYROX and wondering what it is all about and if it is for you? R...

Dramatic Weight Loss and Health Benefits of Standing Desks

 Can switching to a standing desk increase weight loss? The short answer is yes!...

Can Cialis Improve Health and Muscle Size?

 Tadalafil (aka Cialis), primarily known for treating erectile dysfunction, may ...

If Your Fitness-Focused New Year’s Resolution Isn’t Wor...

There’s no reason to white-knuckle your way through a resolution that isn’t serv...

4 Beginner Treadmill Workouts for When It’s Too Cold to...

The treadmill doesn't have to be boring.

Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps

You don't need to spend tons of money on a studio membership or splice your busy...

How a Yoga Practice Helped Me Navigate My Relationship ...

"It’s like lifting a weight off your shoulders.”

Dumbbells, Kettlebells, or Barbells: Which Is Best for ...

Here's what to know when deciding which weight to pick.

The Hack That Turned Me Into a Morning Workout Person—*...

Right when I wake up, the hit of natural energy (cortisol, technically) tricks m...

This Smart Ring Is Half the Price of the Oura—Here’s Ho...

The Qalo Qrnt is a budget-friendly and beginner-friendly smart ring alternative.

What’s the Difference Between an Active Recovery Day an...

Rest easy with this guide to recovery days.

Doing This Type of Breathing as Part of Your Pilates Pr...

Hypopressive breathing can ground you and support your movement throughout Pilat...

The Coros Pace Pro Running Watch Makes Me Feel Like I’v...

You get premium features for a very reasonable price.

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