Spirituality

Want To Do Hip Thrusts But Don’t Have a Barbell? Build Strength At Home With These 5 Alternatives

Want To Do Hip Thrusts But Don’t Have a Barbell? Build ...

adminzubair May 7, 2024 0 66

Your glutes have entered the chat.

Can Exercise Really Cause an Enlarged Heart?

Can Exercise Really Cause an Enlarged Heart?

adminzubair May 6, 2024 0 117

When an "athlete's heart" might not be a good thing.

4 Secrets To Keeping a Steady Running Pace So You’re Not an Out-of-Breath Mess By the End of Your Miles

4 Secrets To Keeping a Steady Running Pace So You’re No...

adminzubair May 6, 2024 0 95

Every runner has struggled at one point or another, but rest assured you can imp...

Creatine for Brain Health, Womans Health and Depression!

Creatine for Brain Health, Womans Health and Depression!

adminzubair May 6, 2024 0 102

Yep – you heard that right – creatine is not just for muscle building!Creatine/...

Can Exercise Really Cause An Enlarged Heart?

Can Exercise Really Cause An Enlarged Heart?

adminzubair May 6, 2024 0 113

When an "athlete's heart" might not be a good thing.

Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion

Want To Squat Deeper? This Trick Can Help Improve Your ...

adminzubair May 5, 2024 0 133

Grab a weight plate, and you might just squat to new depths.

Exercising During Menopause Doesn’t Need to Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan

Exercising During Menopause Doesn’t Need to Be Complica...

adminzubair May 5, 2024 0 153

Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s how to ...

Pee When You Jump? Here’s a Good Reason To Keep Trying

Pee When You Jump? Here’s a Good Reason To Keep Trying

adminzubair May 4, 2024 0 188

It's time to hop up.

Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How

Boat Pose Can Fire Up Your Core Muscles If You Do It Ri...

adminzubair May 3, 2024 0 196

You’re gonna want to make like a canoe, STAT.

Great summary of the Younger Dryas evidence:

adminzubair May 3, 2024 0 120

https://grahamhancock.com/youngm2/

Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits

Only Running ‘Short’ Distances? You’re in Good Company—...

adminzubair May 3, 2024 0 174

You’re just as much of a runner as anyone else.

Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right

Locust Pose Is One of the Best Ways To Improve Your Pos...

adminzubair May 2, 2024 0 219

It’s a fantastic antidote to your desk job.

No, It’s Never OK To Bandit a Race

No, It’s Never OK To Bandit a Race

adminzubair May 2, 2024 0 259

We have rules for a reason.

Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here’s Which Muscles You’ll Work

Overhead Presses Deserve a Spot in Your Upper-Body Sess...

adminzubair May 1, 2024 0 177

Hint: It's not just your shoulders.

The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’

The Muscles Jennifer Aniston Wants You To Work To Feel ...

adminzubair May 1, 2024 0 131

Here are her 3 favorite deep core moves.

Always Feel Like You’re Falling Backward During Deadlifts? Here’s Why, And How To Fix It

Always Feel Like You’re Falling Backward During Deadlif...

adminzubair May 1, 2024 0 150

This move demands good form.

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