Spirituality

8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You

8 Physical Ways to Relieve Stress if Breathwork Isn’t D...

adminzubair Nov 8, 2024 0 4

Let it out.

Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened

Can Pilates Really Help Your Posture? I Tried It for 30...

adminzubair Nov 7, 2024 0 4

Stop slouching for good.

An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests

An Extra 5 Minutes of Exercise Per Day May Lower Blood ...

adminzubair Nov 7, 2024 0 2

Busy schedule? No problem.

Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try

Relax and Unwind With Somatic Yoga. Here’s How, Plus th...

adminzubair Nov 6, 2024 0 2

Feeling stressed? Give this a try.

Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?

Is Your Indoor Cycling Workout Doing Enough to Build Le...

adminzubair Nov 5, 2024 0 3

A cycling instructor weighs in.

A beginner’s guide to boxing workouts

A beginner’s guide to boxing workouts

adminzubair Nov 5, 2024 0 2

The first rule? Safety (duh).

Peloton Instructor Tunde Oyeneyin Wants You to Get Out ...

adminzubair Nov 4, 2024 0 2

“Dare to be curious enough to try.”

Proven Ways to Avoid Putting on Weight During the Holidays!

Proven Ways to Avoid Putting on Weight During the Holid...

adminzubair Nov 4, 2024 0 3

As we head into the holidays many Americans will gain 10lbs between Halloween an...

Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?

Does Barre ‘Count’ as Strength Training or Is It More o...

adminzubair Nov 3, 2024 0 2

Here's what to know before your next class.

How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core

How to Nail Wall Sits in 4 Easy Steps for a Stronger Lo...

adminzubair Nov 3, 2024 0 3

Sink into it.

Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing

Doing Yoga With Weights (aka Yoga Sculpt) Is the Workou...

adminzubair Nov 3, 2024 0 2

This form of exercise flows the ancient practice in a new direction.

Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?

Quick Question: Should I Use the Smith Machine or Free ...

adminzubair Nov 1, 2024 0 1

Two certified personal trainers weigh in.

Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways...

adminzubair Oct 31, 2024 0 1

Here's how she's prepping for one of her biggest races, the New York City Marathon.

5 Strategies That Help Olympic Marathoner Dakotah Lindwurm Find Joy in the Training Process

5 Strategies That Help Olympic Marathoner Dakotah Lindw...

adminzubair Oct 30, 2024 0 1

A sweet treat is a big part of the equation.

Powerful Conversations Can Lead to Cognitive Well-Being

Powerful Conversations Can Lead to Cognitive Well-Being

adminzubair Oct 30, 2024 0 2

It can be difficult to stick to activities that are good for your well-being. Fr...

3 Ways Having Kids Made My Yoga Practice Stronger Than Ever

3 Ways Having Kids Made My Yoga Practice Stronger Than ...

adminzubair Oct 29, 2024 0 1

“I didn’t wait to ‘bounce back’ or ‘recover‘ to start treating myself with the l...

1
2
3
4

We and our store and/or access information on a device, such as cookies and process personal data, such as unique identifiers and standard information sent by a device for personalised advertising and content, advertising and content measurement, audience research and services development. With your permission we and our partners may use precise geolocation data and identification through device scanning. You may click to consent to our and our 1422 partners’ processing as described above. Alternatively you may access more detailed information and change your preferences before consenting or to refuse consenting. Please note that some processing of your personal data may not require your consent, but you have a right to object to such processing. Your preferences will apply to this website only. You can change your preferences or withdraw your consent at any time by returning to this site and clicking the "Privacy" button at the bottom of the webpage