Spirituality

Your Lower Body Is Begging You to Do More Lying Hamstring Curls

Your Lower Body Is Begging You to Do More Lying Hamstri...

adminzubair Sep 11, 2024 0 3

It's time to seriously isolate those hammies.

I’m an Avid Hiker, and These Are the 5 Essentials for Successfully Hiking With Friends

I’m an Avid Hiker, and These Are the 5 Essentials for S...

adminzubair Sep 10, 2024 0 3

Pro tip: Come prepared.

Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How

Get a Super Effective Cardio and Strength Workout All i...

adminzubair Sep 10, 2024 0 2

It's a time-efficient way to get in an amazing sweat sesh.

A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves

A Pilates Instructor Shares Their Favorite Modification...

adminzubair Sep 9, 2024 0 2

These variations will help you customize your routine in a way that works best f...

5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids

5 Ways Ashley Graham Changed Her Approach to Fitness Af...

adminzubair Sep 9, 2024 0 1

She had to get flexible. Mentally, that is.

Can You Turn Fat into Muscle?

Can You Turn Fat into Muscle?

adminzubair Sep 9, 2024 0 1

The short answer is no – fat does not get transformed into muscle. Fat and ...

Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?

Just Wondering: Does Yoga ‘Count’ as Strength Training ...

adminzubair Sep 8, 2024 0 1

Fitness experts set the record straight.

Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks

Wondering How to Grow Your Glutes? Go for It—but Consid...

adminzubair Sep 8, 2024 0 1

Here's the bottom line.

If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need

If You’ve Tried Everything But Your Muscles Are Still *...

adminzubair Sep 7, 2024 0 0

Experts share how to tell if the trendy practice is right for you.

5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career

5 Ways Paralympian Tatyana McFadden Has Avoided Burnout...

adminzubair Sep 6, 2024 0 1

The seven-time Paralympian unwinds with family game nights and spa-like showers.

3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best on the Volleyball Court

3 Things Paralympic Flag Bearer Nicky Nieves Does Befor...

adminzubair Sep 5, 2024 0 1

She's setting her mindset *and* her makeup.

8 Glutes Exercises You Can (and Should!) Do on the Cable Machine

8 Glutes Exercises You Can (and Should!) Do on the Cabl...

adminzubair Sep 5, 2024 0 4

Don't sleep on this piece of gym equipment that works all three of your butt mus...

A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat

A 5-Minute Abs Workout You Can Do From the Comfort of Y...

adminzubair Sep 4, 2024 0 3

Staying in your PJs is perfectly acceptable.

Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps Her Perform Her Best

Paracyclist Samantha Bosco Shares How Cutting Herself S...

adminzubair Sep 4, 2024 0 0

“Life is way too short to worry about so many things.”

The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time

The Secret Room in the Back of This Gym Is All About Be...

adminzubair Sep 3, 2024 0 2

In Jocelyn Cruz's gym, you’ll find barbells, dumbbells, squat racks, and a whole...

Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do

Ankle Weights Are the Key to Firing Up Your Abs—These A...

adminzubair Sep 3, 2024 0 2

Plus, expert tips for choosing the right weights for you.

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