Mind Body Spirt

This 10-Minute Triceps Workout Strengthens Your Arms So...

Fun fact: Your triceps are the largest muscle in your arms.

An Easy Way to Double Your Weight Loss!

So, what is the secret?   Logging all the food and beverages you eat!   That’s r...

Natural Methods for Dealing with Seasonal Allergies

 Season allergies to pollen and mold seem to get more and more prevalent each ye...

Is it Important to Delay Morning Caffeine Intake?

 This idea has been popularized lately based on several physiological   mechanis...

The Many Benefits of Sauna after a Workout!

 Sauna use is not just about sweating - it can actually help you become fitter a...

The Many Benefits of Walking and Zone 2 Exercise!

 While High Intensity Interval Training is all the rage these days simple brisk ...

HearUSA Will Open Six New Hearing Centers of the Future...

The 6 new hearing centers underscore the retailer’s commitment to expand statewi...

The Best Exercise to Sculpt Your Arms

Arm toning workouts for women over 50 don’t just sculpt your arms, they strength...

3 Exercises Women Over 50 Should Do to Combat Menstrual...

Mood swings, low energy levels, and lack of motivation all have something in com...

The Role of Mental Health Counselors in Promoting Wellness

Wellness is the state of being in good health. It is an actively pursued goal, a...

Exploring the Link Between Yoga and Improved Sleep Quality

Exploring the Link Between Yoga and Improved Sleep Quality Achieving a good nigh...

Exercise Index – JM Press

The JM Press The JM Press is a fantastic exercise used to promote overall tricep...

Exercise Index – Meadows Row

The Meadows Row The Meadows Row is an exercise coined by the late great John Mea...

What is Beef Protein?

What is Beef Protein? Beef protein (in this case we’re talking about beef protei...

What is a hybrid athlete?

What is a Hybrid Athlete You may have seen a change in the style and type of con...

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