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Does the "30-30-30" Rule Work?
The 30-30-30 rule is trending high on TikTok and Google – but does it work? The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up followed by 30 minutes of low intensity exercise. Sounds great right? Not so fast.What are the Benefits of 30-30-30?It encourages a high protein meal and hitting protein targets for the day is unquestionably important for all people and all goals – particularly anyone interested in maintaining lean muscle mass during weight loss or seniors who have accelerated loss of lean mass!This habit helps encourage a consistent exercise routine – exercise done is better than ANY form of exercise you do not perform regularly!What are the Downsides of the 30-30-30 rule?There is no magic to 30-30-30 and there is no research that backs up the claim that 30-30-30 will “….strip fat off a human being faster than this….”A one-size-fits-all approach is not suitable for everyone. For example, many people do not like to eat breakfast and enjoy high-intensity exercise safely and get great results from this type of program.The rule does not take into account key lifestyle factors including sleep quality, stress management, and nutrient intake. So if 30-30-30 isn’t magic what other simple advice does work? Check out this article that lays out a proven and simple to follow strategy for weight loss: https://workoutanytime.blogspot.com/2024/12/weight-loss-made-simple-prioritize.html
The 30-30-30 rule is trending high on TikTok and Google – but does it work? The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up followed by 30 minutes of low intensity exercise. Sounds great right? Not so fast.
What are the Benefits of 30-30-30?
It encourages a high protein meal and hitting protein targets for the day is unquestionably important for all people and all goals – particularly anyone interested in maintaining lean muscle mass during weight loss or seniors who have accelerated loss of lean mass!
This habit helps encourage a consistent exercise routine – exercise done is better than ANY form of exercise you do not perform regularly!
What are the Downsides of the 30-30-30 rule?
There is no magic to 30-30-30 and there is no research that backs up the claim that 30-30-30 will “….strip fat off a human being faster than this….”
A one-size-fits-all approach is not suitable for everyone. For example, many people do not like to eat breakfast and enjoy high-intensity exercise safely and get great results from this type of program.
The rule does not take into account key lifestyle factors including sleep quality, stress management, and nutrient intake.
So if 30-30-30 isn’t magic what other simple advice does work? Check out this article that lays out a proven and simple to follow strategy for weight loss: https://workoutanytime.blogspot.com/2024/12/weight-loss-made-simple-prioritize.html
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